alfalcon24's Journal, 12 January 2015

Weigh In record (no journal entry) for 12 January 2015
170.0 lb Lost so far: 0 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 January 2015:
1445 kcal Fat: 68.57g | Prot: 51.58g | Carb: 164.79g.   Breakfast: Jimmy Dean Premium Pork Regular Sausage, Freshly Squeezed Orange Juice, Egg. Lunch: Pears, Roasted butternut squash tart, Savory pie crust . Dinner: Great Value Chicken Breast Tenderloins, Zucchini, Great Value Romaine Lettuce, Cucumber (Peeled). Snacks/Other: Almonds , Tootsie Roll Tootsie Roll (Mini-Midgees), Guacamole , Garden of Eatin' White Corn Tortilla Chips, Bananas , Smucker's Natural Chunky Peanut Butter. more...
2338 kcal Activities & Exercise: P90X3 - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
losing 1.0 lb a week



     
 

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