| February 2015 |
| Tue 17th: |
447 *
|
30%
|
fat: 9.39g |
| |
protein: 9.04g |
| |
carbs: 82.95g |
|
-
|
-
|
| Mon 16th: |
575 *
|
38%
|
fat: 16.63g |
| |
protein: 17.82g |
| |
carbs: 94.43g |
|
-
|
-
|
| Fri 6th: |
1438 *
|
96%
|
fat: 49.73g |
| |
protein: 54.23g |
| |
carbs: 194.26g |
|
-
|
-
|
| Thu 5th: |
792 *
|
53%
|
fat: 34.45g |
| |
protein: 29.55g |
| |
carbs: 99.82g |
|
-
|
-
|
| Wed 4th: |
950 *
|
63%
|
fat: 34.76g |
| |
protein: 42.98g |
| |
carbs: 124.86g |
|
-
|
-
|
| Tue 3rd: |
1428 *
|
95%
|
fat: 32.53g |
| |
protein: 49.46g |
| |
carbs: 243.34g |
|
-
|
-
|
| Mon 2nd: |
1158 *
|
77%
|
fat: 38.55g |
| |
protein: 47.69g |
| |
carbs: 164.43g |
|
-
|
-
|
| January 2015 |
| Sat 31st: |
1202 *
|
80%
|
fat: 36.01g |
| |
protein: 42.03g |
| |
carbs: 175.82g |
|
-
|
-
|
| Fri 30th: |
994 *
|
66%
|
fat: 32.31g |
| |
protein: 38.50g |
| |
carbs: 138.94g |
|
-
|
-
|
| Thu 29th: |
1451 *
|
97%
|
fat: 43.65g |
| |
protein: 57.85g |
| |
carbs: 209.99g |
|
-
|
-
|
| Wed 28th: |
1464 *
|
98%
|
fat: 56.94g |
| |
protein: 59.89g |
| |
carbs: 177.25g |
|
-
|
-
|
| Tue 27th: |
980 *
|
65%
|
fat: 38.12g |
| |
protein: 45.38g |
| |
carbs: 109.03g |
|
-
|
-
|
| Mon 26th: |
960 *
|
64%
|
fat: 51.76g |
| |
protein: 50.81g |
| |
carbs: 67.92g |
|
-
|
-
|
| Fri 23rd: |
391 *
|
26%
|
fat: 12.61g |
| |
protein: 13.19g |
| |
carbs: 55.77g |
|
-
|
-
|
| Thu 22nd: |
1220 *
|
81%
|
fat: 39.70g |
| |
protein: 53.75g |
| |
carbs: 169.09g |
|
-
|
-
|
| Wed 21st: |
1280 *
|
85%
|
fat: 41.21g |
| |
protein: 31.27g |
| |
carbs: 200.53g |
|
1928*
|
 648
|
| Tue 20th: |
1582 *
|
105%
|
fat: 51.12g |
| |
protein: 65.84g |
| |
carbs: 232.78g |
|
1982*
|
400
|
| Mon 19th: |
1147 *
|
76%
|
fat: 22.12g |
| |
protein: 34.86g |
| |
carbs: 210.52g |
|
-
|
-
|
| Sat 17th: |
1070 *
|
71%
|
fat: 41.83g |
| |
protein: 58.72g |
| |
carbs: 115.08g |
|
-
|
-
|
| Fri 16th: |
1374 *
|
92%
|
fat: 53.21g |
| |
protein: 55.92g |
| |
carbs: 165.52g |
|
2338*
|
964
|
