wschaplin's Journal, 22 May 2011

198.6 lb Lost so far: 3.9 lb.    Still to go: 3.6 lb.    Diet followed reasonably well.

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1449 kcal

Fat: 76.63g | Prot: 83.10g | Carb: 102.56g.   Breakfast: Egg White , Hummus , Green Tea. Lunch: Tzaziki Cucumber Garlic Yogurt Dip, Celery , Chicken or Turkey Salad, American Potato Salad. Snacks/Other: Pretzel Chips, Crab Spinach Dip. more...

2194 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...