wolfsage's Journal, 20 January 2015

191.0 lb Lost so far: 0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

---

839 kcal

Fat: 35.92g | Prot: 39.35g | Carb: 95.49g.   Breakfast: Cream (Half & Half), Coffee, Bananas, Skinny B cereal, Source. Lunch: Multigrain Bread, President's Choice Vegetable Lasagna. more...

2602 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 30 minutes, Desk Work - 8 hours. more...