Weigh In record (no journal entry) for 20 January 2015
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111.3 lb
Lost so far: 0.7 lb.
Still to go: 11.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2015:
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806 kcal
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Fat: 13.60g | Prot: 60.49g | Carb: 123.65g.
Breakfast: Peanut Butter, Stroehmann 100% Whole Wheat Bread, Coffee, Grapefruit. Lunch: StarKist Foods Chunk Light Tuna in Water (Can), Stroehmann 100% Whole Wheat Bread, Coffee. Dinner: Breyers Double Churn Fat Free Vanilla Ice Cream, Apples, Tilapia (Fish), Beets, Green String Beans, Beets. more...
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losing 0.1 lb a week
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veronica canadas's weight history
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