veronica canadas's Journal, 03 January 2015

I followed my diet reasonably well and only gained 2 1/2 pounds during the holiday season, which is an accomplishment given the amount of food that we all eat throughout the holidays. I did worked out religiously and the results were not so bad. I will continue my journey this years as I am committed to fit an healthy.
111.6 lb Lost so far: 0.4 lb.    Still to go: 11.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 January 2015:
299 kcal Fat: 17.20g | Prot: 15.66g | Carb: 19.14g.   Breakfast: Coffee with Milk, La Fe Flour Tortillas, Scrambled Egg. more...
1595 kcal Activities & Exercise: Resting - 23 hours, High Intensity Interval Training (HIIT) - 1 hour. more...
gaining 0.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



veronica canadas's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.