Weigh In record (no journal entry) for 20 January 2015
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230.0 lb
Lost so far: 4.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2015:
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655 kcal
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Fat: 26.00g | Prot: 17.00g | Carb: 86.50g.
Breakfast: Western Bagels Everything Bagels, Philadelphia Salmon Cream Cheese. Lunch: Nissin Cup Noodles Chicken Flavor. more...
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gaining 0.1 lb a week
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dwhmlh's weight history
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