gfariam's Journal, 18 January 2015

213.8 lb Lost so far: 17.6 lb.    Still to go: 26.5 lb.    Diet followed reasonably well.

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582 kcal

Fat: 19.94g | Prot: 17.99g | Carb: 78.54g.   Breakfast: Malta, Paisa Queso Blanco Especial el Paisa, Arepa Asada. Snacks/Other: Galletas Integrales (Naturales o con Miel, Canela Incluída). more...

3186 kcal

Activities & Exercise: Abdominal (Sit Ups) - 5 minutes, Sexual Activity - 30 minutes, Elliptical - 1 hour, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...