Weigh In record (no journal entry) for 20 January 2015
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294.0 lb
Lost so far: 64.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2015:
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1788 kcal
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Fat: 69.22g | Prot: 57.80g | Carb: 221.52g.
Breakfast: Great Value Maple & Brown Sugar Instant Oatmeal. Lunch: American Value Green Beans (Canned), Chef's Cupboard Julienne Potatoes, Banquet Meat Loaf Meal. Dinner: Kroger Glazed Crullers, Mission Restaurant Style Tortilla Chips, Beef Taco with Cheese, Tomato and Taco Sauce, Old El Paso Yellow Corn Taco Shells. Snacks/Other: Lay's Classic Potato Chips (28.3g), Snyder's of Hanover Mini Pretzels, Bananas. more...
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losing 4.4 lb a week
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