Weigh In record (no journal entry) for 12 January 2015
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299.0 lb
Lost so far: 59.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2015:
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1761 kcal
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Fat: 67.26g | Prot: 71.00g | Carb: 225.22g.
Breakfast: Great Value Maple & Brown Sugar Instant Oatmeal. Lunch: Eating Right Peeled Baby-cut Carrots, Albertsons Mini Pretzels, Hillshire Farm Deli Select Ultra Thin Smoked Ham, Sara Lee 80 Calories & Delightful Wheat Hamburger Buns, Kraft American Cheese Slice. Dinner: Ritz Crackers - Fresh Stack, Bean and Ham Soup (Home Recipe). Snacks/Other: McDonald's Vanilla Reduced Fat Ice Cream Cone, Oreo Golden Oreo, Great Value Crunchy Granola Bars - Oats & Honey, Sunbelt Fudge Dipped Coconut Chewy Granola Bar, Planters Salted Peanuts (1 oz). more...
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losing 2.0 lb a week
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