Weigh In record (no journal entry) for 20 January 2015
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205.6 lb
Lost so far: 0 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2015:
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1307 kcal
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Fat: 27.87g | Prot: 70.48g | Carb: 196.91g.
Breakfast: Campbell's Tomato Juice, Breakfast Sausage, Egg, Cheese, and Hash Brown Muffins. Lunch: Progresso Light Chicken Noodle Soup. Dinner: Minute Ready to Serve Chicken Rice Mix, Birds Eye Steamfresh Broccoli, Koch Foods Oven Cravers Breaded Raw Stuffed Chicken Breasts Broccoli & Cheese. Snacks/Other: Apples, Navels Oranges, Tomatoes, Lean Cuisine Culinary Collection Garlic Chicken Spring Rolls, Kraft Sweet & Sour Sauce, Act II 100 Calorie Butter Mini Popcorn Bags. more...
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gaining 3.5 lb a week
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