Weigh In record (no journal entry) for 20 January 2015
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232.2 lb
Lost so far: 27.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2015:
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2574 kcal
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Fat: 16.49g | Prot: 60.08g | Carb: 548.06g.
Breakfast: Powerbar (Fortified High Energy Bar), Best Yet Instant Hot Cocoa Mix, Boiled Egg, Bananas, Toasted Whole Wheat Bread, Gatorade G2 Thirst Quencher - Fruit Punch. Lunch: Blain's Farm & Fleet Cinnamon Bears, Pepsi Diet Pepsi (Can), Healthy Choice Lemon Pepper Fish. Dinner: Di Lusso Golden Brown Turkey. more...
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losing 5.6 lb a week
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