XXLMike's Journal, 20 January 2015

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Weigh In record (no journal entry) for 20 January 2015

224.0 lb Lost so far: 17.2 lb. Still to go: 25.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 January 2015:

2512 kcal

Fat: 134.57g | Prot: 128.97g | Carb: 192.19g. Breakfast: Metzgerfrisch Bierschinken, Roggenbrot. Lunch: Netto Klöße, Rindfleisch, Olivenöl, Bofrost Zucchini-Gemüsepfanne, Bratensoße. Dinner: Gouda, Philadelphia Doppelrahmstufe, Gekochtes Ei. Snacks/Other: funny-frisch Erdnuss Flippies, Meininger Original Thüringer Knacker. more...

2475 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 0.0 lb a week

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XXLMike's Journal, 20 January 2015

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