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XXLMike
Journal
16 Jan 15
XXLMike's Journal, 16 January 2015
XXLMike's Profile
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Weigh In record (no journal entry) for 16 January 2015
224.0 lb
Lost so far:
17.2 lb
.
Still to go:
25.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 January 2015:
691 kcal
Fat: 18.16g | Prot: 25.73g | Carb: 101.08g.
Breakfast:
Metzgerfrisch Bierschinken, Brötchen, Alnatura Beeren Müsli, TiP H-Vollmilch 3,5%.
more...
2475 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 6.2 lb a week
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