Weigh In record (no journal entry) for 21 May 2011
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132.5 lb
Lost so far: 68.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2011:
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1351 kcal
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Fat: 55.64g | Prot: 112.09g | Carb: 123.81g.
Breakfast: flaxseed, oat bran, soy protein, blueberries, oat. Lunch: mediterranean vegetables, lavash, soy protein, Reduced Fat Houmous. Dinner: avocado, nimble. Snacks/Other: biggest loser. more...
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2141 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 5 hours and 45 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Walking (exercise) - 3.5/mph - 1 hour, Housework - 2 hours, Desk Work - 6 hours, Shopping - 1 hour. more...
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steady weight
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mulberryjane's weight history
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