Weigh In record (no journal entry) for 20 January 2015
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150.2 lb
Lost so far: 57.0 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2015:
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1455 kcal
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Fat: 37.47g | Prot: 51.60g | Carb: 236.48g.
Breakfast: Carman's Clusters, Metamucil Daily Fibre Supplement, Farmers Union Light Greek Style Natural Yoghurt. Lunch: Sour Dough Bread, Cherry Tomatoes, Mainland Colby. Dinner: Parmesan Cheese (Grated), Bolognese, San Remo Pasta Curls. Snacks/Other: Weis Sorbet Refreshing Lemon, Veri Deli Olive Oil & Sea Salt Water Crackers, Peaches , Grapes, Pink Lady Apples. more...
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