Lynnepb's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2016
Sun 17th: 260 * 14%
fat: 9.59g
|
protein: 7.15g
|
carbs: 35.79g
- -
Thu 14th: 1916 * 106%
fat: 73.33g
|
protein: 62.42g
|
carbs: 251.71g
- -
Wed 13th: 1687 * 94%
fat: 64.73g
|
protein: 55.48g
|
carbs: 215.31g
- -
Tue 12th: 2065 * 115%
fat: 96.61g
|
protein: 73.86g
|
carbs: 209.28g
- -
Mon 11th: 1976 * 110%
fat: 75.83g
|
protein: 56.61g
|
carbs: 269.47g
- -
Sun 10th: 1536 * 85%
fat: 70.12g
|
protein: 49.36g
|
carbs: 181.05g
- -
Thu 7th: 1945 * 108%
fat: 69.52g
|
protein: 59.68g
|
carbs: 237.06g
- -
June 2016
Tue 7th: 1703 * 95%
fat: 60.02g
|
protein: 64.67g
|
carbs: 204.91g
- -
Mon 6th: 2001 * 111%
fat: 92.61g
|
protein: 59.24g
|
carbs: 235.58g
- -
Sat 4th: 1895 * 105%
fat: 71.20g
|
protein: 48.38g
|
carbs: 252.37g
- -
Fri 3rd: 2091 * 116%
fat: 83.71g
|
protein: 60.43g
|
carbs: 245.25g
- -
Thu 2nd: 1821 * 101%
fat: 61.01g
|
protein: 79.49g
|
carbs: 227.36g
- -
Wed 1st: 1778 * 99%
fat: 73.59g
|
protein: 67.46g
|
carbs: 205.00g
- -
May 2016
Tue 31st: 1753 * 97%
fat: 78.07g
|
protein: 65.59g
|
carbs: 193.30g
- -
Mon 30th: 1805 * 100%
fat: 74.40g
|
protein: 58.04g
|
carbs: 208.79g
- -
Thu 26th: 1757 * 98%
fat: 63.18g
|
protein: 67.24g
|
carbs: 227.35g
- -
Wed 25th: 1697 * 94%
fat: 74.40g
|
protein: 47.87g
|
carbs: 193.15g
- -
Tue 24th: 1740 * 97%
fat: 61.50g
|
protein: 58.68g
|
carbs: 222.70g
- -
Mon 23rd: 1417 * 79%
fat: 54.50g
|
protein: 45.81g
|
carbs: 165.81g
- -
Fri 20th: 284 * 16%
fat: 10.83g
|
protein: 7.02g
|
carbs: 39.21g
- -

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