Lynnepb's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2017
Tue 17th: 1786 * 99%
fat: 67.90g
|
protein: 57.63g
|
carbs: 230.43g
- -
Mon 16th: 1662 * 92%
fat: 79.79g
|
protein: 46.82g
|
carbs: 188.99g
- -
Sat 14th: 1918 * 107%
fat: 76.48g
|
protein: 53.21g
|
carbs: 230.09g
- -
Fri 13th: 2075 * 115%
fat: 78.98g
|
protein: 87.63g
|
carbs: 202.79g
- -
Thu 12th: 1549 * 86%
fat: 56.58g
|
protein: 46.63g
|
carbs: 191.72g
- -
Wed 11th: 1554 * 86%
fat: 61.14g
|
protein: 58.92g
|
carbs: 156.56g
- -
Tue 10th: 1627 * 90%
fat: 59.18g
|
protein: 47.89g
|
carbs: 196.12g
- -
Mon 9th: 1760 * 98%
fat: 72.19g
|
protein: 66.34g
|
carbs: 195.04g
- -
Sun 8th: 1533 * 85%
fat: 58.92g
|
protein: 62.05g
|
carbs: 160.91g
- -
Sat 7th: 1914 * 106%
fat: 58.32g
|
protein: 41.63g
|
carbs: 284.32g
- -
Fri 6th: 1650 * 92%
fat: 63.18g
|
protein: 52.38g
|
carbs: 186.81g
- -
Thu 5th: 1644 * 91%
fat: 54.78g
|
protein: 53.41g
|
carbs: 207.30g
- -
Wed 4th: 1609 * 89%
fat: 65.30g
|
protein: 86.02g
|
carbs: 158.90g
- -
Tue 3rd: 1640 * 91%
fat: 51.53g
|
protein: 58.56g
|
carbs: 216.53g
- -
Mon 2nd: 1515 * 84%
fat: 75.03g
|
protein: 49.52g
|
carbs: 159.39g
- -
Sun 1st: 1583 * 88%
fat: 77.08g
|
protein: 51.26g
|
carbs: 146.84g
- -
December 2016
Thu 29th: 369 * 20%
fat: 19.60g
|
protein: 21.20g
|
carbs: 25.80g
- -
Fri 9th: 1788 * 99%
fat: 67.77g
|
protein: 56.83g
|
carbs: 212.56g
- -
Tue 6th: 1866 * 104%
fat: 67.69g
|
protein: 54.05g
|
carbs: 234.06g
- -
Mon 5th: 1768 * 98%
fat: 59.22g
|
protein: 56.54g
|
carbs: 254.54g
- -

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