Lynnepb's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2016
Mon 5th: 1768 * 98%
fat: 59.22g
|
protein: 56.54g
|
carbs: 254.54g
- -
Sun 4th: 1724 * 96%
fat: 58.59g
|
protein: 37.91g
|
carbs: 246.86g
- -
Sat 3rd: 2088 * 116%
fat: 80.65g
|
protein: 66.65g
|
carbs: 262.44g
- -
Thu 1st: 1645 * 91%
fat: 61.41g
|
protein: 60.70g
|
carbs: 215.35g
- -
November 2016
Wed 30th: 1461 * 81%
fat: 50.73g
|
protein: 42.83g
|
carbs: 213.56g
- -
Tue 29th: 1589 * 88%
fat: 56.37g
|
protein: 56.70g
|
carbs: 213.43g
- -
Mon 28th: 1831 * 102%
fat: 71.91g
|
protein: 64.70g
|
carbs: 229.56g
- -
Mon 14th: 1542 * 86%
fat: 50.64g
|
protein: 59.24g
|
carbs: 193.49g
- -
Fri 11th: 1710 * 95%
fat: 83.36g
|
protein: 71.13g
|
carbs: 173.16g
- -
Wed 9th: 2008 * 112%
fat: 79.80g
|
protein: 62.21g
|
carbs: 248.21g
- -
Tue 8th: 1896 * 105%
fat: 79.93g
|
protein: 55.40g
|
carbs: 233.34g
- -
Mon 7th: 1835 * 102%
fat: 59.70g
|
protein: 55.29g
|
carbs: 242.73g
- -
Thu 3rd: 1607 * 89%
fat: 57.45g
|
protein: 50.18g
|
carbs: 206.32g
- -
Wed 2nd: 1826 * 101%
fat: 58.99g
|
protein: 55.26g
|
carbs: 274.69g
- -
Tue 1st: 1466 * 81%
fat: 50.32g
|
protein: 49.95g
|
carbs: 178.95g
- -
October 2016
Mon 31st: 1911 * 106%
fat: 66.12g
|
protein: 73.59g
|
carbs: 250.60g
- -
Wed 26th: 1701 * 94%
fat: 66.59g
|
protein: 54.05g
|
carbs: 223.02g
- -
Tue 25th: 1793 * 100%
fat: 67.81g
|
protein: 47.13g
|
carbs: 250.89g
- -
Mon 24th: 1659 * 92%
fat: 56.94g
|
protein: 52.37g
|
carbs: 235.38g
- -

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