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Lynnepb's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Thu 31st: 1945 * -
fat: 62.31g
|
protein: 54.82g
|
carbs: 278.17g
- -
Wed 30th: 1660 * -
fat: 61.68g
|
protein: 39.78g
|
carbs: 242.96g
- -
Tue 29th: 1680 * -
fat: 76.10g
|
protein: 51.56g
|
carbs: 189.90g
- -
Mon 28th: 1959 * -
fat: 56.41g
|
protein: 82.06g
|
carbs: 264.37g
- -
Sat 26th: 1951 * -
fat: 91.45g
|
protein: 55.00g
|
carbs: 196.18g
- -
Fri 25th: 1384 * -
fat: 40.73g
|
protein: 50.03g
|
carbs: 203.56g
- -
Thu 24th: 1802 * -
fat: 56.06g
|
protein: 64.50g
|
carbs: 259.48g
- -
Wed 23rd: 1796 * -
fat: 57.28g
|
protein: 73.09g
|
carbs: 246.72g
- -
Tue 22nd: 1654 * -
fat: 65.12g
|
protein: 61.40g
|
carbs: 211.48g
- -
Mon 21st: 1592 * -
fat: 64.26g
|
protein: 51.26g
|
carbs: 207.98g
- -
Sun 20th: 1860 * -
fat: 68.42g
|
protein: 90.13g
|
carbs: 204.16g
- -
Sat 19th: 1994 * -
fat: 87.52g
|
protein: 57.73g
|
carbs: 244.58g
- -
Fri 18th: 1892 * -
fat: 91.79g
|
protein: 63.20g
|
carbs: 207.65g
- -
Thu 17th: 1637 * -
fat: 70.65g
|
protein: 56.24g
|
carbs: 197.63g
- -
Wed 16th: 1667 * -
fat: 57.01g
|
protein: 79.86g
|
carbs: 206.21g
- -
Tue 15th: 1838 * -
fat: 52.14g
|
protein: 60.45g
|
carbs: 281.12g
- -
Mon 14th: 1807 * -
fat: 77.37g
|
protein: 60.26g
|
carbs: 204.76g
- -
Sun 13th: 2312 * -
fat: 100.16g
|
protein: 48.66g
|
carbs: 304.30g
- -
Sat 12th: 1790 * -
fat: 67.37g
|
protein: 42.79g
|
carbs: 246.15g
- -
Fri 11th: 2145 * -
fat: 76.11g
|
protein: 49.36g
|
carbs: 315.85g
- -

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