Lynnepb's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2016
Sun 14th: 1791 * 100%
fat: 63.99g
|
protein: 53.84g
|
carbs: 227.54g
- -
Sat 13th: 1512 * 84%
fat: 64.98g
|
protein: 42.89g
|
carbs: 170.90g
- -
Fri 12th: 1789 * 99%
fat: 62.95g
|
protein: 65.91g
|
carbs: 237.12g
- -
Thu 11th: 2039 * 113%
fat: 71.42g
|
protein: 67.37g
|
carbs: 254.24g
- -
Wed 10th: 1627 * 90%
fat: 83.69g
|
protein: 42.68g
|
carbs: 184.95g
- -
Tue 9th: 1931 * 107%
fat: 58.88g
|
protein: 51.18g
|
carbs: 283.76g
- -
Mon 8th: 1450 * 81%
fat: 42.43g
|
protein: 41.20g
|
carbs: 228.66g
- -
Sun 7th: 1729 * 96%
fat: 41.11g
|
protein: 53.66g
|
carbs: 258.23g
- -
Sat 6th: 1944 * 108%
fat: 66.89g
|
protein: 57.85g
|
carbs: 223.13g
- -
Fri 5th: 1891 * 105%
fat: 69.79g
|
protein: 64.27g
|
carbs: 226.55g
- -
Thu 4th: 1825 * 101%
fat: 69.03g
|
protein: 56.47g
|
carbs: 223.98g
- -
Wed 3rd: 1631 * 91%
fat: 66.27g
|
protein: 47.99g
|
carbs: 212.81g
- -
Tue 2nd: 1672 * 93%
fat: 62.74g
|
protein: 57.98g
|
carbs: 191.16g
- -
Mon 1st: 1597 * 89%
fat: 52.65g
|
protein: 59.58g
|
carbs: 211.59g
- -
January 2016
Sun 31st: 1755 * 98%
fat: 57.92g
|
protein: 58.38g
|
carbs: 250.64g
- -
Sat 30th: 1751 * 97%
fat: 50.19g
|
protein: 51.35g
|
carbs: 282.07g
- -
Fri 29th: 1406 * 78%
fat: 29.52g
|
protein: 66.52g
|
carbs: 197.27g
- -
Thu 28th: 1507 * 84%
fat: 50.08g
|
protein: 55.47g
|
carbs: 210.43g
- -
Wed 27th: 1584 * 88%
fat: 57.68g
|
protein: 59.57g
|
carbs: 200.10g
- -
Mon 25th: 1636 * -
fat: 65.48g
|
protein: 49.68g
|
carbs: 214.31g
- -

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