Lynnepb's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2017
Fri 24th: 1675 * 93%
fat: 69.45g
|
protein: 69.31g
|
carbs: 162.09g
- -
Thu 23rd: 1768 * 98%
fat: 66.84g
|
protein: 52.52g
|
carbs: 222.19g
- -
Wed 22nd: 1723 * 96%
fat: 67.05g
|
protein: 60.89g
|
carbs: 201.94g
- -
Tue 21st: 1605 * 89%
fat: 39.21g
|
protein: 66.38g
|
carbs: 247.10g
- -
Mon 20th: 1849 * 103%
fat: 55.62g
|
protein: 59.21g
|
carbs: 273.52g
- -
Thu 16th: 1761 * 98%
fat: 73.83g
|
protein: 58.17g
|
carbs: 361.16g
- -
Wed 15th: 1768 * 98%
fat: 62.23g
|
protein: 66.81g
|
carbs: 292.50g
- -
Tue 14th: 1619 * 90%
fat: 63.35g
|
protein: 60.32g
|
carbs: 200.10g
- -
Mon 13th: 1605 * 89%
fat: 68.82g
|
protein: 55.98g
|
carbs: 187.23g
- -
Fri 10th: 1773 * 98%
fat: 48.47g
|
protein: 50.26g
|
carbs: 194.01g
- -
Thu 9th: 1716 * 95%
fat: 62.64g
|
protein: 54.42g
|
carbs: 218.56g
- -
Wed 8th: 1444 * 80%
fat: 58.18g
|
protein: 49.01g
|
carbs: 178.69g
- -
Tue 7th: 1503 * 84%
fat: 72.63g
|
protein: 49.18g
|
carbs: 162.63g
- -
Mon 6th: 1405 * 78%
fat: 59.91g
|
protein: 29.03g
|
carbs: 158.84g
- -
Sun 5th: 1880 * 104%
fat: 68.45g
|
protein: 82.43g
|
carbs: 208.70g
- -
Sat 4th: 1593 * 88%
fat: 61.06g
|
protein: 42.06g
|
carbs: 200.42g
- -
Fri 3rd: 1667 * 93%
fat: 58.68g
|
protein: 54.02g
|
carbs: 211.56g
- -
Thu 2nd: 1929 * 107%
fat: 65.89g
|
protein: 62.91g
|
carbs: 260.65g
- -
Wed 1st: 1454 * 81%
fat: 60.45g
|
protein: 52.64g
|
carbs: 155.68g
- -
January 2017
Tue 31st: 1407 * 78%
fat: 52.14g
|
protein: 39.01g
|
carbs: 199.03g
- -

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