Weigh In record (no journal entry) for 22 January 2015
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167.6 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2015:
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1354 kcal
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Fat: 44.56g | Prot: 36.53g | Carb: 144.44g.
Breakfast: Croissant, Caffè Espresso, Appelsientje Multivitamientje. Lunch: Caffè Espresso, Merlot, Spaghetti, Star Gran Ragù Classico, Pan d'este Crostini al Sesamo. Dinner: Insalata Verde con Verdure Assortite, certossa Pane a fette, Merlot, Merivio Ricotta Fresca. Snacks/Other: Ferrero Rocher, Caffè Espresso. more...
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2035 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.9 lb a week
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