Weigh In record (no journal entry) for 19 January 2015
|
156.6 lb
Lost so far: 15.4 lb.
Still to go: 19.6 lb.
Diet followed poorly.
|
Diet Calendar Entries for 19 January 2015:
|
1482 kcal
|
Fat: 55.40g | Prot: 65.50g | Carb: 182.45g.
Breakfast: No Name Honey, Coffee-Mate Creme Brulee Liquid Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Hale and Hearty Boston Shrimp Chowder (Small). Dinner: Kraft Velveeta Cheese Slices, Skinless Chicken Breast, Mission Artisan Style Tortillas - Multigrain. Snacks/Other: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Always Save Lemon Sandwich Cookies, Tostitos Multigrain Tortilla Chips. more...
|
|
2526 kcal
|
Activities & Exercise:
Desk Work - 8 hours, Walking (brisk) - 4/mph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 40 minutes, Resting - 6 hours and 50 minutes, Sleeping - 8 hours. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
smwalker's weight history
|