smwalker's Journal, 25 January 2015

Weigh In record (no journal entry) for 25 January 2015
159.6 lb Lost so far: 12.4 lb.    Still to go: 22.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 January 2015:
1490 kcal Fat: 44.34g | Prot: 44.23g | Carb: 229.99g.   Breakfast: Great Value Fig Newton Bars, Coffee (Brewed From Grounds), Coffee-Mate Creme Brulee Liquid Coffee Creamer, No Name Honey. Lunch: Golden Delicious Apples, Wheat Dinner Rolls, Carl Buddig Deli Cuts Oven-Roasted Turkey Breast & White Turkey. Dinner: Pumpkin Cake, Meat Loaf Made with Chicken or Turkey. more...
gaining 3.5 lb a week

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