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Retaining water after dim sum yesterday. Have to avoid that MSG!
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171.5 lb
Lost so far: 7.5 lb.
Still to go: 46.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2015:
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822 kcal
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Fat: 37.25g | Prot: 94.32g | Carb: 23.90g.
Breakfast: Ground Turkey (Cooked), Cream (Half & Half), Coffee (Brewed From Grounds, Decaffeinated), Benefiber Fiber Supplement. Lunch: Baked or Broiled Salmon. Dinner: Cooked Spinach (from Fresh, Fat Added in Cooking), Trader Joe's Steamer Clams in Garlic Butter Sauce. Snacks/Other: Alta Dena Nonfat Cottage Cheese, Trader Joe's Low Moisture Part-skim Mozzarella Light String Cheese. more...
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3039 kcal
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Activities & Exercise:
Resting - 1 hour, Bicycling (moderate) - 13/mph - 50 minutes, Desk Work - 7 hours and 20 minutes, Sleeping - 6 hours and 10 minutes, Housework - 30 minutes, Driving - 1 hour and 30 minutes, Sitting - 6 hours and 40 minutes. more...
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gaining 3.5 lb a week
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 Comments
We went for Chinese on Saturday and had to order without MSG because of a family member that can't eat it. It was so refreshing not to have overly salty food! It's already salty enough. We're going to order it that way next time.
20 Jan 15 by member: mrspackrat
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