hbkim's Journal, 17 January 2015

Weigh In record (no journal entry) for 17 January 2015
170.5 lb Lost so far: 8.5 lb.    Still to go: 45.5 lb.    Diet followed 100%.

Diet Calendar Entries for 17 January 2015:
799 kcal Fat: 28.78g | Prot: 92.59g | Carb: 41.32g.   Breakfast: Benefiber Fiber Supplement, Cream (Half & Half), Ground Turkey (Cooked), Coffee (Brewed From Grounds, Decaffeinated). Lunch: Canned Salmon, Cos or Romaine Lettuce. Dinner: Green Tea, Earthbound Farm Organic Baby Arugula Salad, Cooked Asparagus (from Fresh), Blueberries, Fresh Direct Raw Branzino, Tuna Sashimi. Snacks/Other: Blueberries, Trader Joe's Low Moisture Part-skim Mozzarella Light String Cheese. more...
2720 kcal Activities & Exercise: Aerobics - 50 minutes, Resting - 10 hours and 10 minutes, Sleeping - 8 hours, Shopping - 2 hours, Driving - 2 hours, Housework - 1 hour. more...
losing 3.5 lb a week

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