realcold's Journal, 21 May 2011

298.0 lb Lost so far: 6.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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1643 kcal

Fat: 89.83g | Prot: 55.24g | Carb: 154.03g.   Breakfast: Egg and Sausage on Biscuit. Dinner: Butter Sandwich Croissant, Pretzel Sticks, Mayonnaise, Oven Roasted Turkey, Angus Roast Beef. Snacks/Other: Blueberry Muffin. more...

5422 kcal

Activities & Exercise: Housework - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...