choccichops's Journal, 19 January 2015

174.0 lb Lost so far: 0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

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1130 kcal

Fat: 48.05g | Prot: 28.04g | Carb: 145.58g.   Breakfast: Hartley's No Bits Raspberry Jam, Toasted White Bread. Lunch: Heinz Cream of Tomato Soup with Fiery Mexican Spices. Dinner: Bisto Gravy Granules For Chicken, Mashed Potatoes (Whole Milk and Butter Added), Tesco Butcher's Choice Lincolnshire Sausages. Snacks/Other: Wall's Mini Twister, Lindt Lindor Milk Chocolate Ball, Ben & Jerry's Greek Style Frozen Yogurt - Vanilla Honey Caramel. more...

2671 kcal

Activities & Exercise: Watching TV/Computer - 4 hours, Sexual Activity - 20 minutes, gym workout - 1 hour and 20 minutes, Resting - 10 hours and 20 minutes, Sleeping - 8 hours. more...