Weigh In record (no journal entry) for 12 January 2015
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176.0 lb
Lost so far: 0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2015:
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1020 kcal
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Fat: 27.92g | Prot: 52.18g | Carb: 134.66g.
Breakfast: Semi-Skimmed Milk, Kellogg's All-Bran Chocolate Crunch. Lunch: Dairylea Cheese Triangle Light, Jacob's Cream Crackers. Dinner: Roasted Potato (Fat Not Added in Cooking), Chicken Breast Meat. Snacks/Other: Lindt Lindor Milk Chocolate Ball, Angel Delight Chocolate, Hartley's No Added Sugar Raspberry Jelly, Walkers SunBites Sweet Chilli (25g), Tesco Fresh Fruit Salad. more...
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2526 kcal
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Activities & Exercise:
fitnessblender cardio - 30 minutes, Driving - 1 hour, Desk Work - 7 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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choccichops's weight history
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