Weigh In record (no journal entry) for 25 January 2015
|
172.0 lb
Lost so far: 0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 January 2015:
|
1100 kcal
|
Fat: 26.72g | Prot: 48.41g | Carb: 161.18g.
Breakfast: Hartley's No Bits Raspberry Jam, Toasted White Bread. Lunch: Onken Strawberry and Chocolate Yogurt, Nature Valley Oat and Chocolate Granola Bar. Dinner: Nando's Peri-Peri Cooking Sauce (Medium), Florette Crispy Salad, Tesco Plain Mini Tortilla Wraps, Roasted Potato (Fat Not Added in Cooking), Chicken Breast Meat (Roasted, Cooked). Snacks/Other: Lindt Lindor Milk Chocolate Ball. more...
|
|
2788 kcal
|
Activities & Exercise:
Watching TV/Computer - 7 hours, Walking (moderate) - 3/mph - 1 hour and 40 minutes, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
choccichops's weight history
|