Weigh In record (no journal entry) for 19 January 2015
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166.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 19 January 2015:
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1895 kcal
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Fat: 146.63g | Prot: 79.12g | Carb: 86.35g.
Breakfast: Trader Joe's Spinach & Kale Greek Yogurt Dip, Great Lakes Gelatin Collagen Hydrolysate, Bulletproof Upgraded Brain Octane Oil, Dry Roasted Hazelnuts or Filberts Nuts (Without Salt Added), Heavy Cream, Kale (Cooked), Trader Joe's Frozen Chopped Spinach, Market Pantry Frozen Mixed Berries, JJ Virgin Vanilla Protein Shake. Lunch: Trader Joe's Goat's Milk Cheddar Cheese, Mission Avocado, Fresh Express Organic Baby Spinach, Earthbound Farm Organic Spring Mix, Good Sense Raw Sunflower Seeds, Trader Joe's Raw Pumpkin Seeds, Kirkland Signature Wild Pacific Mahi Mahi, Bolthouse Farms Cilantro Avocado Dressing. Dinner: Butter, Turkey Breast Meat, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Nestle Crunch Bar (Miniature), World's Finest Chocolate Malted Milk Balls. more...
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2111 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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