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The blood type diet made since to me when I read the book in the late 1990's and then again a couple years ago. I sort of migrated from that plan though in the past few years by getting caught up in the low carb high fat, lots of animal protein diet. But when the low carb high fat/protein wasn't working, I got a genetic test done by Pathway Genomics and the information I got from that test related very well to the recommendation of the blood type diet (type A). So I've modified my nutrient intake to more plant based carbs, fats and proteins with very moderate protein from fish and sometimes animals.
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159.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 13 May 2014:
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1593 kcal
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Fat: 61.91g | Prot: 119.66g | Carb: 166.45g.
Breakfast: JJ Virgin Vanilla Protein Shake, Bulletproof Upgraded Collagen Protein, So Delicious Coconut Milk Unsweetened, Spectrum Ground Chia Seeds, Silk Pure Almond Milk - Unsweetened Vanilla, Market Pantry Frozen Mixed Berries, Trader Joe's Frozen Chopped Spinach, Cocoa Powder. Lunch: Dr. McDougall's Right Foods Black Bean Quinoa Salad, Trader Joe's Raw Pumpkin Seeds, Whole Foods Market Avocado Vinaigrette Dressing, Fresh & Easy Mango Salsa, Kirkland Signature Wild Pacific Mahi Mahi, Earthbound Farm Organic Mixed Baby Greens Salad, Good Sense Raw Sunflower Seeds. Dinner: Ground Beef (95% Lean / 5% Fat), Fresh & Easy Mango Salsa, Fresh & Easy Southwest Quinoa Salad, American Heritage Cheddar Shredded Cheese, Old El Paso Thick n' Chunky Salsa - Hot, Lettuce. Snacks/Other: Natural Grocers Organic Raw Pumpkin Seeds, Lindt Excellence Sea Salt Dark, Lindt Excellence Dark Chocolate Chili, Lindt Excellence Intense Orange Dark Chocolate, Dannon Light & Fit Greek - Blueberry, Broccoli, Fresh & Easy Southwest Quinoa Salad. more...
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2154 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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