Weigh In record (no journal entry) for 19 January 2015
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235.5 lb
Lost so far: 0 lb.
Still to go: 25.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2015:
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1697 kcal
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Fat: 43.42g | Prot: 74.89g | Carb: 255.97g.
Breakfast: Sugar, 1% Fat Milk. Lunch: Kroger California Roll, Gatorade G2 Perform 02 - Frost Glacier Freeze (Bottle). Dinner: 1% Fat Milk, Pears (Solids and Liquids, Water Pack, Canned), Tomato Sauce, Chicken Breast, Vegetable Beef Soup with Noodles or Pasta (Home Recipe). Snacks/Other: The Snack Factory Pretzel Crisps - Original, Sunshine Cheez-It Reduced Fat Crackers, Breyers Natural Vanilla Ice Cream, Honey, Ferrero Ferrero Rocher Hazelnut Chocolates, 1% Fat Milk, Honey. more...
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losing 0.9 lb a week
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