Weigh In record (no journal entry) for 20 January 2015
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235.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2015:
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1674 kcal
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Fat: 46.49g | Prot: 69.99g | Carb: 238.90g.
Breakfast: Sugar, 1% Fat Milk. Lunch: Chobani Nonfat Blueberry Greek Yogurt, Turkey Breast Meat, Kirkland Signature Sandwich Rolls, Gouda Cheese, Gatorade G2 Perform 02 - Frost Glacier Freeze (Bottle). Dinner: Parmesan Cheese (Shredded), Strawberries, Bush's Best Original Baked Beans, Broccoli, Aidells Chicken & Apple Smoked Chicken Sausage. Snacks/Other: Honey, Clif Bar Clif Kid Organic Twisted Fruit Real Fruit Rope, Ruffles Oven Baked Cheddar & Sour Cream Chips, Butter, Muffin Town Banana Muffin. more...
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losing 3.5 lb a week
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