Weigh In record (no journal entry) for 15 January 2015
|
236.0 lb
Lost so far: 0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 January 2015:
|
1716 kcal
|
Fat: 44.02g | Prot: 82.90g | Carb: 244.39g.
Breakfast: Oatmeal, Sugar, Honey, 1% Fat Milk. Lunch: Gatorade G2 Perform 02 - Frost Glacier Freeze (Bottle), Turkey Breast Meat, Gouda Cheese, Kirkland Signature Sandwich Rolls, Chobani Nonfat Blueberry Greek Yogurt. Dinner: Great Value Bowtie Noodles Pasta, Tomato Sauce, Parmesan Cheese (Shredded), Grapefruit, Broccoli, Chicken Breast. Snacks/Other: Breyers Natural Vanilla Ice Cream, Honey, Trader Joe's Roasted & Salted Pistachios, Hi-Chew Fruit Strawberry Chews. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Moogooshoo's weight history
|