DOGCAN's Journal, 19 January 2015

196.2 lb Lost so far: 0 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

---

2100 kcal

Fat: 55.96g | Prot: 111.47g | Carb: 295.12g.   Breakfast: Strawberries, Quaker 100% Whole Grain Oats, Walnuts, Tetley Earl Grey Vanilla Tea. Lunch: Salsa (Ready to Serve), Cherry Tomatoes, Green Tea, Booster Juice Chicken Quesadilla. Dinner: Baguette, Milk (1% Lowfat with Added Vitamin A), White Rice (Long-Grain, Cooked), Corn Tortillas (Without Added Salt), Chata Cochinita Pibil. Snacks/Other: Milk (1% Lowfat with Added Vitamin A), Post Cranberry Almond Crunch, Strawberry Jam, whole wheat , Smooth Peanut Butter (Reduced Fat). more...

3308 kcal

Activities & Exercise: Desk Work - 8 hours, Studying - 4 hours, Driving - 1 hour, Treadmill - 30 minutes, Resting - 3 hours and 30 minutes, Sleeping - 7 hours. more...