Weigh In record (no journal entry) for 18 January 2015
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206.4 lb
Lost so far: 7.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2015:
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2487 kcal
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Fat: 85.98g | Prot: 107.34g | Carb: 273.07g.
Breakfast: Egg, Horizon Organic Fat Free Milk, All Whites 100% Liquid Egg Whites, Horizon Organic Fat Free Milk, Jams and Preserves, Pepperidge Farm 100% Whole Wheat Bread. Lunch: Tortilla Corn Chips, Chipotle Burrito: Tort, Rice, Beans, Chicken, Faj Veg, Corn, Cheese, Guac. Dinner: P.F. Chang's Crispy Honey Shrimp. Snacks/Other: Cabernet Sauvignon Wine. more...
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3657 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour, Resting - 7 hours, Sleeping - 8 hours, Desk Work - 6 hours, Standing - 2 hours. more...
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gaining 7.0 lb a week
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