j2bull's Journal, 19 January 2015

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Weigh In record (no journal entry) for 19 January 2015

250.0 lb Lost so far: 0 lb. Still to go: 38.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 January 2015:

2314 kcal

Fat: 73.07g | Prot: 224.69g | Carb: 147.96g. Lunch: Fish and Vegetable Soup (Sopa De Pescado), Lemon Juice, Multigrain Bread, Sea Bass. Dinner: Cedarlane Natural Foods Moussaka Eggplant Mediterranean, Olive Garden Garden-fresh Salad with Dressing. more...

2762 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 10.0 lb a week

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j2bull's Journal, 19 January 2015

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