j2bull's Journal, 17 January 2015

Weigh In record (no journal entry) for 17 January 2015
252.9 lb Lost so far: 0 lb.    Still to go: 41.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 January 2015:
2727 kcal Fat: 92.12g | Prot: 101.13g | Carb: 399.96g.   Breakfast: Pomegranate Juice, Parmesan Cheese (Grated), Boiled Egg, Balsamic Vinegar, Olive Oil, Multigrain Bread. Lunch: Bisquick Biscuit, Tomato and Vegetable Juice (Mostly Tomato), Pizza Hut 14" Large Meat Lover's Pan Pizza, Multigrain Bread. more...
2794 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
losing 9.3 lb a week



     
 

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