RikuHearts's Journal, 21 May 2011

BF 21%
Waist-39 1/4"

221.5 lb Lost so far: 28.5 lb.    Still to go: 21.5 lb.    Diet followed reasonably well.

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2753 kcal

Fat: 95.87g | Prot: 129.04g | Carb: 352.49g.   Breakfast: Baby Carrots, Apples, Instant Breakfast, 2% Fat Milk, 14" Thin Crust Pizza - Hawaiian BBQ Chicken, Papa Johns The Works. Dinner: Pork Barbacoa Burrito Enchilada Style. more...

2996 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Stretching (yoga) - 8 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...