Weigh In record (no journal entry) for 19 January 2015
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147.5 lb
Lost so far: 18.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2015:
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1721 kcal
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Fat: 87.96g | Prot: 96.32g | Carb: 137.99g.
Breakfast: Pomegranate Soy Latte (no vanilla syrup), Hemp Hearts, Chicken Sausage, Chicken Sausage, Organic Extra Virgin Olive Oil, 100% Liquid Egg Whites, Low Sodium Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking), 1% Fat Milk. Lunch: Parmesan Cheese (Shredded), Gourmet Chicken Meatballs - Italian Parmesan, Cooked Spaghetti Squash, Pesto Sauce. Dinner: Navels Oranges, Hard Cooked Peeled Eggs. Snacks/Other: Somersaults - Chez Cocoa, Dark Chocolate Almond Toffee, homemade protein bar. more...
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2986 kcal
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Activities & Exercise:
Weight Training (moderate) - 50 minutes, Sitting - 1 hour and 5 minutes, Desk Work - 9 hours and 30 minutes, Sleeping - 8 hours, Calisthenics (heavy, e.g. pushups) - 20 minutes, Standing - 2 hours, Exercise machine (moderate) - 40 minutes, Driving - 1 hour and 35 minutes. more...
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gaining 1.3 lb a week
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