Cperrett3's Journal, 08 January 2015

145.5 lb Lost so far: 20.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1698 kcal

Fat: 72.91g | Prot: 90.56g | Carb: 170.54g.   Breakfast: Pomegranate Soy Latte (no vanilla syrup), Hemp Hearts, Chicken Sausage, Chicken Sausage, Organic Extra Virgin Olive Oil, 100% Liquid Egg Whites, Low Sodium Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking). Lunch: Fresh Banana Cream Cheesecake, Skinless Chicken Breast, Mole Sauce. Dinner: Frozen Greek Yogurt - Strawberry, Chex Mix Traditional, Navels Oranges. Snacks/Other: Peanut M&M's, Peanut Butter Cookie with Chocolate, Butter or Sugar Cookie, homemade protein bar. more...

2616 kcal

Activities & Exercise: Desk Work - 9 hours and 30 minutes, Driving - 2 hours and 10 minutes, Standing - 1 hour and 40 minutes, Sitting - 1 hour and 5 minutes, Exercise machine (moderate) - 55 minutes, Resting - 25 minutes, Sleeping - 8 hours and 15 minutes. more...