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So I decided I was going to eat better but did very little to take control of what I eat. That changes today. Off to the grocery store.
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228.4 lb
Lost so far: 0 lb.
Still to go: 73.4 lb.
Diet followed poorly.
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Diet Calendar Entries for 19 January 2015:
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1472 kcal
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Fat: 77.38g | Prot: 72.37g | Carb: 126.23g.
Breakfast: Shredded Bran Wheat Cereal (Salt and Sugar Free), Nabisco Triscuit Fire Roasted Tomato & Olive Oil Crackers, Hummus. Lunch: Boiled Egg, Chicken Breast, Wish-Bone Spicy Caesar Dressing, Lettuce Salad with Assorted Vegetables. Dinner: Cheddar Cheese, Jalapeno Peppers, Ketchup, Publix Hotdog Buns, Johnsonville Original Bratwurst. more...
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2524 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 2.1 lb a week
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