Weigh In record (no journal entry) for 19 January 2015
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156.5 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2015:
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1087 kcal
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Fat: 41.86g | Prot: 74.28g | Carb: 108.99g.
Breakfast: Cereal Mix Granola Tradicional, Café con Leche Semi Descremada, Manzana, Ser Yogurt Calci Plus. Lunch: Apio, Choclo, Aceite de Oliva, Chauchas, Huevo, Brócoli Cocido (sin Grasa Añadida en la Cocina), Pechuga de Pollo, Sopa con Trozos de Verduras (Enlatada). Dinner: Pechuga de Pollo, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Snacks/Other: Durazno. more...
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2065 kcal
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Activities & Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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