Weigh In record (no journal entry) for 21 May 2011
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151.8 lb
Lost so far: 2.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2011:
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2121 kcal
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Fat: 104.11g | Prot: 104.15g | Carb: 204.78g.
Breakfast: cinnamon, brummel, Cheddar Cheese, natures own, Nonfat Cafe Au Lait (Tall). Lunch: cheddar, oscar mayer turkey breast, flatout. Dinner: red wine, olive oil, soy sauce, Sweet Onions, casual gourmet, brown rice. Snacks/Other: Chocolate Chips, kraft parmesan, cheddar, smart pop, kit kat. more...
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2198 kcal
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Activities & Exercise:
Desk Work - 3 hours, Housework - 2 hours, Yard Work (gardening) - 1 hour, Resting - 7 hours, Sleeping - 11 hours. more...
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losing 0.4 lb a week
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