Weigh In record (no journal entry) for 19 January 2015
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146.0 lb
Lost so far: 2.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2015:
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492 kcal
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Fat: 40.27g | Prot: 24.08g | Carb: 10.88g.
Breakfast: Johnsonville Original Recipe Breakfast Sausage, Coffee (Brewed From Grounds) , Blueberries , Cream (Half & Half) . more...
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gaining 2.2 lb a week
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