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Have not been on in a while . . . :( not following my new traditions very well but want to get back in to it. Back to smoking after 2+ months being off - thats gota go as well.
Still need to work out and my shoulder is not good - torn rotater cuff.
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225.0 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed poorly.
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losing 0.7 lb a week
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