Weigh In record (no journal entry) for 19 January 2015
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185.2 lb
Lost so far: 41.8 lb.
Still to go: 5.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 19 January 2015:
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689 kcal
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Fat: 29.43g | Prot: 55.98g | Carb: 48.90g.
Breakfast: Coffee with Milk. Lunch: Sardines with Mustard Sauce (Mixture), Carrots . Dinner: President's Choice Slow & Low Pulled Pork, Celery, Carrots . more...
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losing 5.6 lb a week
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