Weigh In record (no journal entry) for 12 January 2015
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190.8 lb
Lost so far: 36.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2015:
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1237 kcal
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Fat: 66.17g | Prot: 82.51g | Carb: 79.78g.
Breakfast: Grapes (American Type, Slip Skin), Coffee with Milk. Lunch: Chicken Stir Fry, Steamed or Boiled Shrimp, Compliments Natural Peanut Butter, Apples . Dinner: Italian Salad Dressing (Fat Free) , Stuffed Green Olives, Lettuce Salad with Assorted Vegetables, Chicken. more...
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losing 2.8 lb a week
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