Weigh In record (no journal entry) for 24 January 2015
|
185.6 lb
Lost so far: 41.4 lb.
Still to go: 5.6 lb.
Diet followed 100%.
|
Diet Calendar Entries for 24 January 2015:
|
1198 kcal
|
Fat: 63.97g | Prot: 61.80g | Carb: 106.77g.
Breakfast: Coffee with Milk. Lunch: Coconut Oil, Sardines with Mustard Sauce (Mixture), Red Sweet Pepper, Dried Prune. Dinner: Russian Salad Dressing, Lettuce Salad with Assorted Vegetables, Olives (Jumbo-Super Colossal) , Cooked Beets (from Fresh), Meat Loaf Made with Chicken or Turkey, Avocados . Snacks/Other: Carrots . more...
|
gaining 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mimzy63's weight history
|