stevensmith2859's Journal, 21 May 2011

277.5 lb Lost so far: 26.5 lb.    Still to go: 27.5 lb.    Diet followed reasonably well.

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232 kcal

Fat: 1.18g | Prot: 15.25g | Carb: 44.05g.   Breakfast: Cantaloupe Melons, Egg White. more...

4414 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Bicycling (slow) - 11/mph - 10 minutes, Walking (moderate) - 3/mph - 25 minutes, Desk Work - 9 hours, Driving - 2 hours and 15 minutes, Sleeping - 7 hours and 35 minutes, Resting - 4 hours and 5 minutes. more...