Weigh In record (no journal entry) for 21 May 2011
|
128.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 May 2011:
|
1202 kcal
|
Fat: 36.92g | Prot: 47.66g | Carb: 181.90g.
Breakfast: Fruity Snacks - Mixed Berry, Caffe Americano (Tall), Reduced Calorie Lite Syrup, Kellogg's Eggo Waffles Nutri-Grain Whole Wheat 10 CtK. Lunch: Oranges, Southwest Salad. Dinner: Southwest Salad, Atlantic Salmon (Farmed), Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled). Snacks/Other: Fruity Snacks - Mixed Berry, Angelfood Cake, Strawberries, Cucumber (with Peel), Canned Artichoke Hearts, Sprouts, Sandwich Thins - Multi-Grain, 100% Natural String Cheese. more...
|
|
2328 kcal
|
Activities & Exercise:
Standing - 3 hours, Dance (fast step, aerobic) - 45 minutes, Shopping - 6 hours and 15 minutes, Resting - 7 hours, Sleeping - 7 hours. more...
|
losing 2.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
valleyghoulhotmailcom's weight history
|