Weigh In record (no journal entry) for 21 May 2011
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173.3 lb
Lost so far: 14.3 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2011:
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2014 kcal
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Fat: 73.23g | Prot: 93.75g | Carb: 226.17g.
Breakfast: Nic Nac Biscotti, Cappuccino con Pochi Grassi, Zucchero. Lunch: Fagioli Borlotti, Insalata Mista Verde, Olio Extra Vergine di Oliva, Caffè Espresso, Zucchero, Couri Filetti Merluzzo, Focaccia Olio. Dinner: Birra, Ciliegie, Pane all'uvetta, Salame, Pane Bianco, Kebab Surgelati. Snacks/Other: Pane all'uvetta, Cornetto al Cioccolato, Cappuccino. more...
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2191 kcal
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Activities & Exercise:
Shopping - 2 hours and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 7 hours. more...
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gaining 1.5 lb a week
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