Weigh In record (no journal entry) for 18 January 2015
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171.2 lb
Lost so far: 24.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2015:
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1784 kcal
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Fat: 70.80g | Prot: 52.30g | Carb: 252.77g.
Breakfast: Mrs. Freshley's Fruit & Pastry Apple Cinnamon Cereal Bars, Hash Brown (from Frozen), Corn Grits Polenta, Wheat Bread (Reduced Calorie), Maple Turkey Breakfast Sausage, Tea Presweetened with Sugar. Dinner: Cooked Broccoli (from Frozen), Tea Presweetened with Sugar, KFC Chicken Strips, KFC Potato Wedges, Wheat Bread (Reduced Calorie). Snacks/Other: Chocolate Cake (with Chocolate Frosting), Pepsi Pepsi (Can), Act II Butter Mini Popcorn Bags. more...
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2479 kcal
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Activities & Exercise:
Sitting - 14 hours and 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 1 hour, Sleeping - 8 hours. more...
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gaining 0.0 lb a week
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